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Dear Dr. Mercola, Thank you for blessing us with this very inexpensive learning system! My question is this, Is it bad to cook on aluminum, such as foil, pans,pots? And also is it safe to cook on cast iron
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A :
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Answer (Published
December 21, 2006
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I would never advocate cooking on aluminum foil or in aluminum pots or pans. Give all those pots and pans to neighbors or relatives that you don't like as it should not be used at all.
Cooking with iron cookware is ok if you are a woman that is still having periods as the iron can typically be used. You would need to do a blood test for sure but it is usually ok, although red meat is clearly a superior source of iron. If you are a woman not having periods or an adult male then iron cookware and iron supplements should be avoided unless your physician tells you otherwise after taking a blood test.
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