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Night Lights for Children
Q :
by Carolyn from Minden, Nevada
What is available that is safe to be used in children's rooms at night in lieu of the traditional night light? My nephews/nieces and grandchildren are "into" night lights" and the parents cannot just do away with them easily.

A :
Answer (Published   April 01, 2007 )
 

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There is no safe light for children.  We were never designed to be exposed to light at night. Prior to 100 years ago the only way that would happen was through some type of fire which is still a relatively minor light.

It is best for your child to sleep in darkness and teach them how to navigate at night without any light

If for some reason this is not possible you could use an LED light that they can turn on and use to light the way. However, this is absolutely not my primary recommendation which is to avoid the use of all lights at night to maximize melatonin production.

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Comment     ( 10 Comments )

 
     
Author of the Article
BY Chris Houchen   
Author of the Article April 23, 2008
Post Reply
When I was living at home, my mom had 2 or 3 night lights thoughout the house. I heard that this can cause night blindness. I was wondering if anyone else has night blindness from having night lights in their childhood? I do have night blindness since I was 14 years old.
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Author of the Article
BY Alexis   
Author of the Article April 11, 2008
Post Reply
Bah! A LavaLamp is the best nightlight for the child:-D...

 
     
Author of the Article
BY cgulraj   
Author of the Article September 11, 2007
Post Reply
We co-sleep with our young children which is alleviates some of the night time fears that young children face when sleeping alone and can lead to use of a night light.  An added benefit is that we are available to assist them if they need help navigating to the bathroom.  We also try to get up when the sun comes up and sleep when the sun goes down so that the transition to darkness is gradual for them. 
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Author of the Article
BY Sheryl Lyon   
Author of the Article March 18, 2008
I also cosleep with my daughter in total darkness.  She has no need for a nightlight and has no fear of the dark whatsoever.   She is not even three yet and can also manage to work her way out of the room when she wakes up.  I believe it has enhanced her confidence levels.
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Author of the Article
BY healthywithoutIT   
Author of the Article April 24, 2007
Post Reply
I am a mother of three adult children who were raised with no nightlights. We did what was natural and didn't emphasize the need for a night light. I know my children thought they wanted a night light because their friends had them but I taught them to allow their eyes to focus to the dark before getting up to walk. It happens naturaly and fear happens the same way. My children weren't necessarily afraid of the dark but what they may have heard or 'shouldn't' have seen - so I had to reiterate after a bad dream...what their fear really was. All too often we're inspired by great marketing to purchase them. Why spend the money? No side effects from sleeping in the dark. Respectfully, healthywithoutIT...

 
     
Author of the Article
BY Amy in NY   
Author of the Article April 03, 2007