There is no safe light for children. We were never designed to be exposed to light at night. Prior to 100 years ago the only way that would happen was through some type of fire which is still a relatively minor light.
It is best for your child to sleep in darkness and teach them how to navigate at night without any light
If for some reason this is not possible you could use an LED light that they can turn on and use to light the way. However, this is absolutely not my primary recommendation which is to avoid the use of all lights at night to maximize melatonin production.The Other Two Questions Addressed in This Video: UVB Blocking Sunglasses & Vitamin D Cancer Risks Due to Long Term Vitamin D Deficiency
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