FREE Subscription The World’s Most Popular Natural Health Newsletter   
Stevia's Safety
Q :
by Barbara from Ellijay, Georgia
Dr. Mehmet Oz, who I admire for bringing in alternative medicine to his practice, wrote in his book "You on a Diet" a comparison of artificial sweetners. In it, he advocated not using Stevia because of studies linking it to sterility. He also recommended all the bad ones: Splenda, Aspertame, etc. I respect his opinions on most things, and since I'm past menopause, the sterility issue is moot for me, but what is your take on this? I hadn't heard of this issue before.

A :
Answer (Published   March 01, 2007 )
 

Dr. Oz does cite one of the few studies that were ever done that support that position. However, stevia is a noncaloric herb, native to Paraguay, that has been used as a sweetener for over 1500 years in South America.  I would call that a MAJOR clue that it is safe.

While Japanese manufacturers have used stevia since the early 1970s to sweeten pickles and other foods, the FDA has turned down three industry requests to use stevia in foods in the U.S. Stevia has been the subject of searches and seizures, trade complaints, and embargoes on importation. Supporters of stevia assert that FDA actions regarding stevia amount to a restraint to trade designed to benefit the artificial sweetener industry.

The FDA’s treatment of petitions to approve stevia is quite interesting in light of their historically generous attitude toward synthetic chemical sweeteners. The general tone of the FDA is that stevia is an unsafe substance until proven otherwise. Artificial sweeteners, as you have seen, are in contrast generally viewed as benign chemical compounds that are considered safe until someone shows them data to the contrary. Stevia is guilty until proven innocent; artificial sweeteners are innocent until proven guilty.

I am seriously disappointed in Dr. Oz's approach in accepting the FDA review of stevia, but even MORE disappointed in his ignorance in believing that aspartame is safe and actually advising people to use this dangerous substance. It is obvious he has never examined the evidence. Pity.

I carefully reviewed this topic for several years and wrote Sweet Deception that summarizes my findings on sweeteners. I encourage you to read a copy.

 
 
   
 
 
Comment     ( 9 Comments )

 
 +4 Points    
Author of the Article
BY djl   
Author of the Article April 21, 2007
Post Reply
     Yes, stevia can be grown in your backyard  (Compositae family, same as dandelions) and leaves can be picked, dried and ground into powder right in your own kitchen.  You can also extract them right in your own kitchen.  Stevia is about one of the safest  things to eat.
      As far as the worry about infertility, I think a far more dangerous situation with all the plastics leaching and outgassing endocrine disrupters into foods.  As well as atrazine in corn (14 corn ingredients in chicken nuggets?) which changes male frogs into hermaphrodites.  I think a far more dangerous situation for fertility with hormones and dissolved or unmetabolized birth control pills dispersed into our water supply.  Question:  Will distilled water be free of hormones???...
 

 
     
 
Author of the Article
BY sheannon   
Author of the Article March 11, 2008
I am glad to be reminded that I can grow the stevia. I have not seen
the seeds for sale: so I will have to go on a hunt to find them.  The stevia liquid has been a part of my diet for several years. There are various brands of which some are better than others. If you can find the pure powder (the one that does not have maltadextrin added to it) it is superior.  Lately,I found one that does not have alcohol base. It is in a distilled water base with Grapefruit Seed Extract added for its antibacterial properties. I have to use twice as much to get the desired taste. The mos potent and cost effective is the pure powder.
...

 
 +3 Points    
Author of the Article
BY pinkskittles   
Author of the Article March 13, 2007
Post Reply
Aspartame gives me headaches and sore throat in as minute quantities as what I'd pick up from kissing someone who's chewing gum. It was one of the catalysts, along with caffeine, to my anxiety attacks.

I have liquid stevia and I don't like it. The taste isn't that pleasant, but it's sweet. Maybe because there's alcohol in it to preserve it. I haven't tried the powdered one. I much prefer maple syrup and honey, which are more natural. I couldn't make stevia extract or powder in my kitchen with stevia leaves, which is a general rule I go by. Honey and maple syrup were consumed many many years ago before modern science. They are not suitable for diabetics though, and if you're sensitive to those then I guess it wouldn't hurt to try stevia, but I don't like it.

This xylitol stuff just sounds like a health fad to me, and like it's undergone a lot of processing to become xylitol.
...
 

 
 +3 Points    
 
Author of the Article
BY sabellius   
Author of the Article April 21, 2007
My wife uses stevia in her tea and she loves it. We live in Canada and stevia is readily available in powdered form. She gets it in bulk and in commercially prepared little envelopes. You use only a tiny pinch for a cup of tea.

More and more people are using it in this country. I wonder if the chemical companies will muscle our federal government into proclaiming it harmful....

 
 +2 Points    
Author of the Article
BY Splicer4FR   
Author of the Article March 10, 2007
Post Reply
I'm very chemically sensitive.  Aspartame makes me weepy and prone to headaches.  However, I've tried Stevia on numerous occasions, and after 3 days of light, once-a-day use, it always makes my eyes sting and burn....
 

 
 +1 Points    
 
Author of the Article
BY msis   
Author of the Article March 26, 2007
First of all, if you are chemically sensitive and burning eyes- check for leaky gut as well as adrenal exhaustion!!! Been there!...