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What are the effects of running on my knees and joints? |
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I have been a runner for over 35 years now and I have always wondered what the effects of this may be on my knees and other joints. I have been noticing some stiffness and slight pain at times lately. Most of this is when I am cold and have not warmed up yet. I want to continue to run indefinately for the fantastic health benefits. I am presently taking 2000mg Glucosomine Sulfate a day for my knees. Any other suggestions?
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A :
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Answer (Published
January 02, 2007
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This is my 39th year of running and many of them in the 80s were highly competitive where I would race once or twice a month and frequently finish in the top ten. However, I haven't really raced since the 80s and now only run to stay fit.
It is my belief that you glucosamine is unnecessary if you are structurally balanced and eating properly. Exercise will dynamically improve your bones unless you have an injury that limits it. If you are having problems I would suggest seeing a chiropractor or personal trainer that is skilled in muscle activation technique that can properly evaluate you.
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