FREE Subscription The World’s Most Popular Natural Health Newsletter   
The Fascinating History of Dinner Time

This interesting article from History Magazine explores the evolution of meals from medieval to modern times.

No doubt you'll appreciate how wealth, in addition to the evolution of "modern technology," set the stage for people nowadays eating, for the most part, whenever and however they can spare the time, spurring the epidemic of obesity.

For the longest time, dinner was the primary and biggest meal, eaten in the middle of the day (anytime between noon at 1 p.m.) by working class folks and the wealthy, because artificial lighting was expensive and weak at best, forcing people to head to bed at sundown. Conversely, breakfasts were small affairs as were late-day suppers.

Wealth and technology, along with more peaceful times, emboldened people during the 1700s to expand their days into the night for business, parties, and various entertainments. The wealthy (who spent less time in governmental affairs and more on leisure) tended to sleep in more often, pushing that primary dinner time to as late as 6 p.m., with supper coming as late as 2 a.m.

As for the middle-class, the demands of work and longer commutes (does this sound familiar?) pushed dinner to the evening hours and created snacking times just to satisfy the hunger brought on by extended intervals between meals.

History Magazine


Related Articles:




Did you find this article interesting?
Article's Comment     ( 27 Comments )
 
 
 +13 Points           
 
Author of the Article
BY Russ Bianchi   
  
[ Joined on 09/06 ]
[ Posted on April 23, 2007 ]
Post Reply
Mediterranean habits, of the largest meal, being mid day, along with a nice siesta or rest period (Italy, Spain, Greece, etc.) are also going by the way side in the EU.  European optimum health is also declining, as a result of more and more process food and beverage consumption, lack of exercise, and developing bad American health habits in both production and intake.
 

 +11 Points           
 
Author of the Article
BY cheftodd   
  
[ Joined on 04/07 ]
Author of the Article [ Posted on April 23, 2007 ]
 
This is crazy. the food over there is so good. when they sit down to eat it is about having fun, laughing, family, and good for you food. this pre- packaged junk drives me crazy. your meal should be enjoyed, the smells, and taste should bring a smile to your face. And your taste buds should sing. instead   it feels like maybe you need to  take a scraper to your toungue to get all the goop off!

 +2 Points           
 
Author of the Article
BY Bill McDougald   
  
[ Joined on 01/07 ]
Author of the Article [ Posted on May 23, 2007 ]
 
I would like to add Lebanon to this list of people who have their main meal at noon. I heard about the 100 year old medical doctor,  still practising at 100,  who tested our hydrochloric acid in our stomachs and found it starts to decline at 1:00 pm and is almost zero at 3:00 pm. He suggests to eat a whole food breakfast and lunch and you won't be hungry in the evening. You can digest vegetables and fruit after 3:00 pm. I have been doing this for 2 years very well. If you are doing nothing but watching TV you'll perhaps notice that you aren't full. You can eat dates or other dried fruits so you won't have to get up in the night to go to the bathroom. He also found that you cannot digest starches and proteins together. You cannot digest fruit with anything else. Hencs all of our deserts are toast so to speak.

 
 +8 Points           
 
Author of the Article
BY sucram   
  
[ Joined on 03/07 ]
[ Posted on April 23, 2007 ]
Post Reply
This isnt relevant but someone please answer me this-

-are rolled oats wholemeal? I think they might remove the bran so maybe they arent and if not what are wholemeal oats called?

-are oats really good for your digestion (or at least better than most grains), i have some digestive problems and I find that my body tolerates oats much better than other wholegrain foods.
 

 +6 Points           
 
Author of the Article
BY Amanda Rose   
  
[ Joined on 06/06 ]
Author of the Article [ Posted on May 10, 2007 ]
 
sucram -- Rolled oats are whole, but one issue with oats is that it is difficult to break down the phytic acid.  The phytic acid will inhibit your absorption of minerals.  If you don't have a mineral problem, it's not a big deal.  But if you are low in zinc or iron in particular, oats are low in the enzyme necessary to break it down. 

In some grains, you can soak in a warm acid medium for a few hours and the phytic acid will be removed.  For oats, consider adding a high phytase grain to the oats and then soaking if you want to reduce the phytic acid.

Amanda

 +2 Points           
 
Author of the Article
BY samurai