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Think and Grow Healthy

A new study has determined that people who believe themselves to be treated unfairly are more likely to suffer a heart attack or chest pain.

Study participants who believed they had experienced the worst injustice were 55 percent more likely to experience a coronary event than people who thought life was fair.

The study was one of the largest and longest of its kind, and examined the medical data of over 6,000 British civil servants. All of them were asked how strongly they agreed with the statement, "I often have the feeling that I am being treated unfairly," after which they were tracked for almost 11 years, on average.

The subjects were questioned before they showed any signs of heart disease eliminating the possibility that they thought life was unfair because they were sick, rather than vice-versa.

Those who reported low levels of unfair treatment was at a 28 percent higher risk than those who reported none, and those who reported moderate unfairness saw a 36 percent greater risk than those who reported none.

Journal of Epidemiology and Community Health, Vol. 61, No. 6, June 2007: 513-518 (Free Full-Text Study)

Los Angeles Times May 15, 2007


Dr. Mercola's Comment:

Nearly all of the events that occur in your life are objectively neutral. However, as this study elegantly demonstrates, the negative subjective impressions that we attach to these events can have enormous power to make you sick. Unfortunately, this is the common pattern that afflicts nearly everyone reading this.

The good news is that this study is woefully incomplete for the exact same power that makes you sick can also make you healthy.

That is why I have been such a strong advocate of personally applying W. Clement Stone's inverse paranoia philosophy from the moment I heard it.

Who was W. Clement Stone?

He was one of the most successful students of Napoleon Hill, the author of Think and Grow Rich. He and I are both Chicago natives. He passed away a few years ago at the age of 100. He was a billionaire when billionaires weren't a dime a dozen.

What was his philosophy that contributed to his success, and, I believe, will help you achieve yours?

He was an inverse paranoid.

He strongly believed and lived his life as if the world was conspiring to make him better. There was never a situation that he viewed as negative. He always found the silver lining in the dark clouds that affected him every bit as much as each one of us.

The classic example is the young boy who received a large pile of horse manure for his birthday, and his relatives couldn't understand why he was feverishly and happily moving all the horse manure around. He was absolutely joyous. When his relatives asked him why he was so happy, he said, "With this much horse manure there has to be a pony in here somewhere."

I knew Stone's philosophy was a winner the first moment I heard it. I didn't quite realize why, but after I watched the movie The Secret I realized a major factor was that he was not only using the power of intention to manifest great things in his life, but he was also avoiding using it for creating disasters. You see, if you continue to dwell on the negatives, the tendency is to create more of that in your life.

So what approach are you going to take the next time negative events hit your life?

It has been my experience that if you focus on the good that happened you will invariably come out better. It has been true for me and I strongly suspect will be true for you if you adopt this simple yet profoundly powerful principle.

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Article's Comment     ( 21 Comments )
 
 
 +21 Points           
 
Author of the Article
BY Islander   
  
[ Joined on 03/07 ]
[ Posted on May 16, 2007 ]
Post Reply
I know this to be true, not only from observing others but from personal experience.
My first full year of teaching was incredibly demanding. I was teaching in a school of 3600 in suburban Chicago and was wrestling with delivering a course in the humanities, singlehandedly, that was being team-taught by three separate faculty in our sister school. I was under immense stress and started to experience unendurable pain that no doctor could diagnose. When I began hemorrhaging, exploratory surgery discovered a large (benign) ovarian tumor. My body was sending me a message: change this situation!
Fast-forward many years. I returned from a trip abroad to find that letter we dread, announcing that I had colon cancer. This time my approach was totally positive. It had not penetrated the colon wall; it was just a speed bump on the road to the rest of my life; everything would turn out well. And that's exactly how it happened.

I'm convinced that at least 50% of good health is attitude. We all know people who "enjoy" poor health, right? If you love your job and think life's a kick, you have no time to be sick. If that doesn't describe you, make the changes you need to make so that you can look forward to every new day, full of gratitude for the blessings it brings.

 

 +3 Points           
 
Author of the Article
BY Steve M   
  
[ Joined on 02/07 ]
Author of the Article [ Posted on May 31, 2007 ]
 
Islander,
I can't imagine 3,600 kids crammed into the same environment.

The inherent stress that they must all be feeling (let alone that of the teachers) must be incredible, and incredibly destructive.

 
 +18 Points           
 
Author of the Article
BY Russ Bianchi   
  
[ Joined on 09/06 ]
[ Posted on May 16, 2007 ]
Post Reply
The power of positive thinking can never be under estimated for net benefit.

As the ancient Chinese saying suggests:  "In every disaster there is opportunity."

 
 +9 Points           
 
Author of the Article
BY papamaui   
  
[ Joined on 04/07 ]
[ Posted on May 31, 2007 ]
Post Reply
Most of our upbringing and schooling focuses on our intellect. Regretfully, we usually minimize or neglect "intellectual wisdom".

Most of our upbringing and schooling also minimizes our feelings and emotional wisdom.

If I asked, "If you could be born with only one feeling, which one would it be? Most people answer "Happy!" or "Glad!" Is that one feeling enough? Most people answer "Yes!" I reply, then what would you do at a funeral, smile or laugh? 

"Well, I guess I would want to be born with the ability to feel sad too." 

Is that enough? What would you do if you were at the Grand Canyon looking down and decided to jump down and test the water? Without fear, you just might try it!

Glad, sad, afraid ... are these three feelings enough? What would you do if you took your family hiking in the woods and a bear jumped out and began to attack you? Time to get good and mad ... you'll need the adrenaline to fight the bear and save your family and yourself!

So, we all need anger to survive. When we can accept our anger and express it the right way, stress levels drop and stress symptoms disappear. The process is called "Stress Reduction Through Honesty in Communication".  Try it! 
 

            
 
Author of the Article
BY Wedgirl   
  
[ Joined on 03/07 ]
Author of the Article [ Posted on May 31, 2007 ]
 
Good Point!  We need to react appropriately in consideration of the circumstances.  All emotions have merit and self preservation is a great example of anger being a healthy emotion.  
Depending on our upbringings, many of us have been taught to repress and hide our true feelings.  I do believe that we have to opportunity to learn from all life's experiences.  If we can find a blessing or a positive lesson from a tradgic event, all the better.

 
 +7 Points