Chicken McNuggets include several synthetic ingredients, such as tertiary butylhydroquinone (TBHQ), a petroleum-derived chemical sprayed onto the "food" or inside the box to preserve freshness.

Deep-fried foods in general are also dangerous in many ways, which is why French fries remain one of the worst foods anyone could eat.

Also, about one-third of the ingredients necessary to make the average McNugget (13 out of a lengthy list of 38) include some derivatives of corn, which may explain one reason why industrial agriculture produces so much of it -- in addition to the lucrative subsidies.

Dr. Mercola's Comment:

I can honestly say I have never tasted a Chicken McNugget, but I am sure that is not true for most people. If you fall into that group then I would encourage you to review The Omnivore's Dilemma, a brilliant book by New York Times author Michael Pollan, who has also written about all the health problems associated with cattle raised conventionally.

You can use the information he has researched to lovingly share with your children the next time they beg you to take them to the nearest McDonald's. (Most likely one is close to your home as there are over 30,000 McDonald's restaurants worldwide.)

Pollan found that not only do the french fries contain acrylamide but the nuggets also contain TBHQ, which in high doses has caused precursors to stomach tumors and DNA damage in lab animals. A number of studies have also shown that TBHQ can be carcinogenic with prolonged exposure.

Other McNuggets ingredients include sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate, calcium lactate, hydrogenated vegetable oils (that is to say, trans fats), and dimethylpolysiloxane.

Sounds like exactly what you want in your food, doesn't it?

I know it is not the easiest thing in the world but it is VITAL to understand that you are not going to achieve optimal health unless you make a conscious commitment to eat healthy unprocessed food made by someone in your kitchen.

Yes, this is not always convenient, but it is important to think long term. Wouldn't you much prefer to invest a few minutes to do some cooking and enjoy the increased energy, vitality and freedom from acute illnesses like coughs, colds and flus?  

Believe me, once you start eating healthy you will be shocked at how good you feel in the short term. And the great thing is that 10 to 20 years from now when your friends and relatives are dropping like flies because they chose "convenience" foods you will not be following their quick path to the grave.

Wise up, stop the McDonald's and start Taking Control of Your Health today.

Related Articles: