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Wheat Free Baking Tips

If you've done any amount of wheat-free baking, you'll know that using non-wheat flours, especially gluten-free flours, can tend to make cakes and cookies fall as flat as pancakes!

Luci Lock here, and today, I'll show you how to make your own self-rising, non-wheat flour mix. Using this self-rising flour mix will help the cake bind together better and rise a bit better as well, especially if your flour has a little bit of gluten in it, like rye flour does.

If you are allowed to have gluten, then I would recommend using rye flour, as I've found it to be the best overall flour for baking. It's got a pleasant flavor, is not quite as bad for you as wheat flour and it has a tiny bit of gluten in it as well, making it rise that much better.

If you can't have any gluten, then I'd really recommend using coconut flour, which is my absolute favorite. You can buy this from Mercola.com. It's fantastic stuff, giving cakes a beautiful flavor. Plus, it actually rises quite well and holds together nicely compared to some other wheat-free flours, such as soy or oat flour.

Basically, what you'll need to make self-rising, wheat-free flour mix is:

  • Wheat-free flour of your choice
  • Salt
  • Aluminum-free baking powder

Here are the amounts and proportions for your self-rising flour:

To every cup of flour, regardless of type, add:

  • 1 teaspoon aluminum-free baking powder
  • ¼ teaspoon salt

Keep in mind that when you use the flour mix in future baking projects, you'll also need to add in the salt and baking powder that your cake or cookie recipe calls for.

So, this simple tip will go a long way toward improving your wheat-free cakes and cookies. Happy baking, my wheat-free friends!




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Article's Comment     ( 52 Comments )
 
 
 +14 Points           
 
Author of the Article
BY nmazca   
  
[ Joined on 06/06 ]
[ Posted on May 26, 2007 ]
Post Reply
get cooking with coconut flour, by bruce fife, n.d.  i think i got it at amazon.com
 

 +1 Points           
 
Author of the Article
BY nmazca   
  
[ Joined on 06/06 ]
Author of the Article [ Posted on June 08, 2007 ]
 
for products, questions, links, recipes go to glutenfree.com

            
 
Author of the Article
BY Dori in SF   
  
[ Joined on 06/06 ]
Author of the Article [ Posted on July 18, 2007 ]
 
aab - I think you are missing the point.  Lucy is providing an ALTERNATIVE to the high starch, gluten containing grains like wheat flour.  In fact, Mercola sells coconut flour and oil himself on his website, so Lucy is not being at all contrary to his principles here. Coconut flour is very low in sugars, in fact almost all of the carbs in it are fiber. And it certainly has no gluten. It is not a grain. I also have Fife's coconut flour recipe book, and I've made a lot of delicious things with it.  There are several books out there about the healthy properties of coconut - the oil, the meat, the milk, the flour, etc... and I own quite a few of them because I have a gluten intolerance and I wanted some options.  It's definitely been a positive addition to my sugar/starch/gluten free diet.

 
 +9 Points           
 
Author of the Article
BY aswbasix   
  
[ Joined on 06/06 ]
[ Posted on May 26, 2007 ]
Post Reply
In reference to wellness 55 and Joe Fizz,ADHD PhD and the comments they are making about Lucy. It is plain to see that Lucy is an attractive woman physically. Do you really think she is sharing all her wonderful cooking techniques to us on the forum to be noticed just for her lovely physical attractiveness? What the hell is wrong with you two? This is not the place to voice your apparently sexually starved fantasies!! I might suggest you both contact each other to share your fantasies and get a room to discuss this in private.

 
 +6 Points           
 
Author of the Article
BY Amanda Rose   
  
[ Joined on 06/06 ]
[ Posted on May 25, 2007 ]
Post Reply
Cool.  Thanks Luci.

Another great property of rye is that rye is high in phytase, the enzyme that breaks down phytic acid.  If it’s used in a recipe that is allowed to rise for even a few hours, the phytic acid level should approach zero.  Fresh ground rye added to porridges like oatmeal is another interesting strategy to take advantage of the phytase in the rye to break down the phytic acid in the oatmeal.  There’s more info on phytic acid and complementary grains here.


I have never heard of coconut flour.  Who knew all of these alternative flours are available.  When I gave up grains I just went the vegetable route.  Had I known of the specialty flours the transition probably would have been a lot easier.

Amanda