Because many of you have become as interested as I am about the state of dreaming, this awesome piece from RealitySeeds.com will whet your appetite, as it argues we should be, considering the time we spend asleep -- about a third of our lives. For the average 30-year-old adult, that's close to 10 years of living in your dreams.

In fact, the state of dreaming, arguably, can be viewed as the ultimate form of meditation that shuts down the conscious world from our everyday distractions and allows us to take a daily peak into our subconscious. And, what better to gain waking access to these imbedded insights than to learn how to remember your dreams. Some ways to do just that:

• Maintain a dream journal.
• Program your subconscious, not unlike the learned art of lucid dreaming.
• Don't give up!

Before you take on better dreaming, however, it's wise to ensure your good health first and getting the right amount of sleep is one of the best things you can do to protect it.